How to Curb Extra Pounds After Stopping Smoking
You’ve made up your mind to stop the bad smoking habit altogether but can seek the risk of gaining weight. There’s are chances of putting on some weight upon quitting smoking. And that’s because a lot of people will start eating a lot once they have stopped smoking. Contrary to what you can imagine, it is simple to avoid gaining weight later stopping smoking completely using e juice Expounded a some of the ways to maintain your weight after you’ve stopped smoking.
Consume Proper Diet
Make sure that you integrate a lot of veggies and fruits in your diet Fruits and vegetables are rich in antioxidants necessary for detoxification and recovery from smoking. Moreover, make sure that you keep food high in salt and sugar a distance Consider olive oils and taking avocados to reduce appetite.
Take Proper Snacks
Most people will turn to food after stopping their bad habit. You use e juice to stop smoking gradually while at the same time eating proper snacks like veggies, fruits, granola and sugarless candies.
Eat Regular Small Meals
Reduce the quantity of your meals and take about 5-6 times per day. If you tend to develop the urge to smoke after taking a heavy meal, such a plan would work well.
Consume Your Breakfast
Failure to take breakfast would get you hunger throughout the day meaning that you’ll develop the urge to take unhealthy snacks. A good breakfast provides you with energy to kick-start the day and keeps you attentive for most part of the day.
To help in weight loss and preventing weight gain, water play as the great role of keeping the cravings for food and cigarette low. For the cigarette cravings, using e juice will help you mimic smoking toward quitting. E juice can help to lower the need for smoking the real cigarettes by imitating the real act. Take at least 2 liters of water a day to keep your body hydrated.
Other than using e juice to pretend to smoke, it is possible to lower appetite for smoking and food by keeping your mouth and mind engaged through the acting of chewing gum.
Engage in Physical Exercises
Commit to a workout routine even if it means jogging or walking for about 20 minutes a day. Make sure you’re allocate time for regular exercises such as jogging and walking every day Exercises are known to trigger the production of feel good hormones that lower the levels of anxiety, stress and irritability that encourage smoking.
Shed Weight First
Start by cutting some pounds before you can stop smoking. Get more active and emphasize on a proper diet so you can manage to stop smoking.
You might need help as maintaining weight after stopping smoking can be hard You can have friend help you stick to your diet and even accompany to the gym. Also, you can seek the help of health professionals who can recommend smoking support group or a therapist.
Indulge at Times
Changing your lifestyle all at once can get you disheartened and fed up. Occasionally, grab that pizza or chocolate. Use e juice to stop smoking gradually.
It’s not a must to add weight after stopping the smoking habit Assume a proper lifestyle and you’ll be fine.