Ideas to Make a Teen Quit Smoking
More and more teenagers are engaging in smoking. One teen among four is a smoker, this is in accordance to statistics. These are high school senior students. In spite of the efforts by the parents, government and healthcare services a to reduce and eliminate teenage smoking, it is still gaining popularity. It might be you knew this when you caught them with a cigarette or when you caught that smell when they passed you after coming from school. Making them quit is very hard this is according to most parents. This article will give you good ideas to help them quit smoking.
When you find out that your teen is smoking it is important that you keep calm as this is the first step required when dealing with the situation. This is important because it is obvious that your first reaction will be to be angry and furious and this will prompt you to yell or even mention obscenities. A negative reaction will prevent you from getting them closer to you and helping them understand the various disadvantages so as to help them quit Nicotine is very addictive and this needs the parents to be very understanding when helping the teens.
Supporting them in quitting is recommended. It is a must that you support them because nicotine influences their young developing brain and it is very addictive. Supporting them enables them to speak out and this helps you know when they get their cravings and what you can do about it. Considering alternatives to replace the nicotine as it is difficult to quit once without experiencing nasty withdrawals. Vaping and the use of e- cigarettes is a good choice as it has nicotine minus the harmful substances like tar in cigarettes. Parents who smoke mostly pass this behavior to the kids therefore quitting together is a good idea as it will enable support that will be key in quitting.
It is important that you educate them on the health risks associated with smoking. The long term effects being cancers, strokes and heart attacks and the others are respiratory problems. It is also important that you get to know the underlying factor that led your teen to start smoking. Even though Nicotine acts as a good relaxer when stress is the underlying factor its addiction causes more stress. It is important that therapy is also considered in the quitting process. Practicing patience is also vital. Understanding that quitting is not easy is vital.