Options – My Most Valuable Tips

What To Do To Escape Weight Gain After Discontinuing Smoking

Most people who tend to quit their smoking habit experience weight gain over a period of time. It is not uncommon for most ex-smokers to experience bouts of weight gain after discontinuing smoking as they switch their addiction from cigarettes to food. As much as there is a number of people who do gain weight for this reason, many others also don’t.

There is a higher probability of maintaining a healthier weight by sticking to various programs and regiments. The aspect of weight gain is controllable through measures such as regular workouts and cultivating positive eating habits. Below are some of the best tips on how to discontinue smoking without worrying about gaining weight.

Eating a Balanced Diet
The first thing to pay attention to for any quitting smoker would be the diet. This is possible through the inclusion of fruits and vegetables as part of your diet. Most fruits and vegetable naturally contain antioxidants that are useful in the process of detoxification of the body.

Cutting down on intake of meals with large contents of sugar and salt is also important. This helps in reducing the risk of exposure to health related issues that may lead to weight gain.

Healthy Snacking
It is important to note that a large number of people who quit one bad habit switch to another very easily. Eating is such an example of an activity that most move to. Foods such as fresh-popped popcorn, vegetables, fruits, granola and nuts are worthy substitutes for snacking as they are healthy. The best cure is prevention, and ensuring that you do not run out of the healthy stuff is one such way to ensure this happens. Some snacks such as carrots can be consumed as much without affecting your system negatively or self-esteem.

Eating Less and Often
Increasing your meal times from 3 to 5 or 6 small meals daily is one effective way of regulating your weight. The other way to stick to the quitting choice is by having less sized meals if the cravings usually come after a large meal. E juice has also been identified as a possible replacement for those still desiring for a nicotine fix after snacking.

Breakfast Is a Must-Take
The health and weight implications of having to miss breakfast are huge and often negative. The possibilities of snacking on unhealthy foods is higher when breakfast is missed as one becomes hungry more often. In most cases, a good and healthy breakfast will provide you with the energy and alertness you desire to go about your day without distraction.

Advanced reading: find more information